Course
8 Weeks, No Gym
32 lessons
₹4,999₹6,999
Buy
Example store — Kiran Rao. Start yours free · All examples
Kiran Rao
Strength training for small apartments and long workdays.
Course
32 lessons
₹4,999₹6,999
Buy
20 min
₹999
Instant download
₹299
The invite, after you pay
₹499
“Down 7kg in eight weeks and my back pain is gone. All in my living room.”
“The sessions fit in a lunch break. That's the only reason I finished.”
“Paid by UPI inside Instagram and started the same night.”
Because that's what you actually have between work and dinner. Every session is built around one kettlebell, a mat and a doorway. No gym bag, no 5am alarm.
No. A 12kg kettlebell and a mat. I film everything in a 1BHK.
Yes. Week one is technique only, and every move has an easier version.